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ArticlesEndurance

6 Tips for Mind-Body Running

When it comes to running, your mental strength is just important as your physical strength. ...

By Matt Fitzgerald

ArticlesEndurance

How the Pros Stay Lean

Trimming down for peak performance is tricky, even for the pros. Take cues from successful ...

By Matt Fitzgerald

ArticlesEndurance

2 Tips to Make the Last 10K of a Marathon Your Best

Employ these two simple strategies to feel great during the final 10K of a marathon as other...

By Jason Fitzgerald

ArticlesEndurance

Are Skinny Triathletes Faster?

The best training approach for fitness-building and the best training approach for fat loss ...

By Matt Fitzgerald

ArticlesEndurance

How to Avoid Underfueling Without Overeating

To attain your ideal racing weight, you need to walk a dietary tightrope. Learn how to let y...

By Matt Fitzgerald

ArticlesEndurance

When it Is Good to Gain Weight

Should runners try to maintain their ideal racing weight in the off-season? Matt Fitzgerald ...

By Matt Fitzgerald

ArticlesEndurance

6 Running Experts on How to Overcome an Injury

From learning how to cross-train with an injury to finding out the best way to stay positive...

By Michael Clarke

ArticlesEndurance

Reach Your Racing Weight the Right Way

If you're trying to slim down and reach an ideal racing weight, these tips can help you get ...

By Matt Fitzgerald

ArticlesEndurance

6 Running Experts on the Benefits of Cross-Training

Here are six running experts on the benefits of cross-training for runners and specific tips...

By Michael Clarke

ArticlesEndurance

7 Running Experts on Effective Long-Run Training

Here are seven running experts sharing their tips to make the most of your long-run training...

By Michael Clarke