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ArticlesEndurance

The Debate: High Mileage Versus High Intensity

Ask any group of experts and you'll get divided opinions. Is it high mileage, or high intens...

By LAVA Magazine

ArticlesEndurance

Do You Have Relaxed Smooth Ease?

One of the best ways to get faster is to run relaxed, but that's more complicated than you m...

By Matt Fitzgerald

ArticlesEndurance

What's Your Training Workload?

Just because you run more miles doesn't mean you're training with a greater workload. Find o...

By Matt Fitzgerald

ArticlesFitness and well-being

The Best Ways to Refuel After Hard Workouts in the Cold

Training in freezing temps, snow, sleet and blustery winds this winter? Keep these tips in m...

By Nicole Reino

ArticlesEndurance

The Ideal Pre-Race Warm-Up

Warming up before a race is not as straightforward as you might think. Follow these three st...

By Matt Fitzgerald

ArticlesEndurance

4 Ways to Benefit From Treadmill Workouts

Tired of the treadmill? Here are some tips to align treadmill workouts with your goals and m...

By Scott Yorko

ArticlesEndurance

A Surprising Way to Reduce Your Risk of Running Injuries

Recent research has poked holes into the long-held belief that running more leads to injurie...

By Matt Fitzgerald

ArticlesEndurance

Equating Treadmill and Outdoor Running

Many runners do their workouts on a treadmill. But can you equate treadmill workouts to outd...

By Matt Fitzgerald

ArticlesEndurance

The Forgotten Workout: Long Intervals

Be a better triathlete with long intervals and learn how to do them correctly.

By Matt Fitzgerald

ArticlesEndurance

The Worst Running Advice Ever: "Change Your Stride."

Nowadays, the teaching of "correct" running form is quite common. The problem with this prac...

By Matt Fitzgerald