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ArticlesFitness and well-being

Children’s Nutritional Concerns to Be Aware Of

Providing healthy, balanced meals is a priority of most families. However, having an active ...

By Lori Russell

ArticlesFitness and well-being

What Does a Fit Diet Look Like

The concept of "eating fit" is generally the same from everyday athlete to serious professio...

By Lori Russell

ArticlesEndurance

How to Avoid Bonking

Why we bonk is pretty understood, and there are simple ways to prevent a failed workout or r...

By Lori Nedescu, MS RD CSSD

ArticlesFitness and well-being

Adolescent Athlete Fueling Needs

Nutrition is a vital but often overlooked component of developing athletes, especially in ad...

By Lori Nedescu, MS RD CSSD

ArticlesEndurance

What to Eat Before and After a Long Run

To run your best while feeling fast, fit and strong mile after mile, it is crucial to fuel w...

By Lori Nedescu, MS RD CSSD

ArticlesEndurance

Nutritional Differences Between Sprint and IRONMAN Triathlons

Being trained and ready for a sprint versus an IRONMAN takes more than just a bump in total ...

By Lori Nedescu, MS RD CSSD

ArticlesFitness and well-being

The Perfect Fuel for Your Gym Bag

Think of this piece of equipment not only as a way to carry all your gear but as a cooler, l...

By Lori Russell

ArticlesEndurance

Should You Fuel for a Crit?

Because of the relatively short duration of a criterium, many athletes do not consider how n...

By Lori Nedescu, MS RD CSSD

ArticlesEndurance

Common Triathlon Fueling Mistakes

While fueling focus is usually a huge benefit for health and performance, there are some mis...

By Lori Nedescu, MS RD CSSD

ArticlesEndurance

How Runners Should Carb Load

This performance-boosting practice is backed by science and should be part of your pre-race ...

By Lori Nedescu, MS RD CSSD