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ArticlesFitness and well-being

The 10 Most Common Sports Nutrition Questions, Answered

For the most part the questions people have about how to best eat for performance are concen...

By Lori Russell

ArticlesFitness and well-being

Lunchbox Ideas for Active Kids

Whether your child is participating in sports for fun or for a serious athletic future, gett...

By Lori Russell

ArticlesEndurance

Cycling for Weight Loss

Cycling is a low impact way to expend calories with less risk of injury to the body. But los...

By Lori Russell

ArticlesFitness and well-being

The Best Snacks to Fuel Youth Athletes

Whether it is nourishing dishes for team potlucks, fun snacks for team camps, or fuel for co...

By Lori Russell

ArticlesEndurance

How a Sports Dietitian Fuels Her Day

Take a look at how one high-level athlete fuels her day from start to finish.

By Lori Russell

ArticlesFitness and well-being

Nutrition for the Fit Female

Women have special bike fits, shoe designs and race categories, so it only makes sense that ...

By Lori Russell

ArticlesEndurance

How Much Does Weight Matter on the Bike?

Cyclists love to obsess over weight—of both their bike and body—but will being lighter reall...

By Lori Russell

ArticlesFitness and well-being

The Pros and Cons of Tracking Your Food

While many of these methods include pricey equipment or questionable advice, one great tool ...

By Lori Russell

ArticlesEndurance

5 Dietitian-Approved Snacks for Long Rides

Eating for an endurance ride is a bit more complicated than fueling for an intense crit race...

By Lori Russell

ArticlesFitness and well-being

5 Fit Food Trends You Should Know About

We're diving into five food trends currently affecting the fitness world and taking a look a...

By Lori Nedescu, MS RD CSSD