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ArticlesEndurance

How Swimmers Can Improve Their Body Position

Without the proper horizontal body position, your swimming will never be as strong as it cou...

By SwimLabs

ArticlesEndurance

Swimming 101: Balance Your Breathing

Breathing is one of the most critical components of swimming, but it can also be the trickie...

By SwimLabs

ArticlesEndurance

3 Ways to Prevent Achilles Tendinitis

An Achilles injury can be a season-long ailment--or even longer if it ruptures. Make sure th...

By Keely Hedges

ArticlesEndurance

3 Tips to Avoid Triathlon Training Burnout

Find yourself in a rut and lacking the motivation to train for another triathlon? Follow the...

By Keely Hedges

ArticlesEndurance

3 Kettlebell Exercises for Beginners

The kettlebell is a workout tool exploding in popularity...and with good reason. If you're n...

By Keely Hedges

ArticlesEndurance

Why Honey is Perfect Race-Day Fuel for Triathletes

Put away the gels, bars, sports drinks and food. Here's why honey is the perfect fuel for tr...

By Ryan Schneider

ArticlesEndurance

Gear Review: Ogio 9.0 Athletic Bag

Looking for a new triathlon bag? Find out if the Ogio 9.0 athletic bag has everything you need.

By Susan Grant Legacki

ArticlesEndurance

A Race-Day Nutrition Plan for a 70.3 Event

This unconventional race-day nutrition plan could help you perform better at your next 70.3 ...

By Ryan Schneider

ArticlesEndurance

2 Exercises to Help Runners Beat IT Band Pain

Is stretching all you need to do to treat your IT Band pain? Find out if weak hips might be ...

By Marc Lindsay

ArticlesEndurance

Shoe Review: On Cloudsurfer

A Swiss company has created a high-tech shoe that claims to cushion the foot strike but not ...

By Susan Grant Legacki