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ArticlesSports
Passing Tips From Julie Foudy

Former gold medalist and United States national team captain Julie Foudy shares her advice f...

By Julie Foudy

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Part of living an active lifestyle means there's always a risk of injury, but there are prec...

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9 Stages of Pregnancy for a Rookie Dad

Expecting fathers don't have to go through nearly as much as soon-to-be mothers, but dads st...

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The Journey from Couch to 5K: Mastering the Long Run

Our Couch to 5K runner tackled the second half of her training—and went farther than she eve...

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How to Survive Your Child’s First Game

Your child’s first taste of competition can be a stressful experience if you don’t know how ...

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I used to hate running. Now I’m the running editor at ACTIVE.com, and I’m training for my fi...

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6 Things Parents Never Miss About Summer

Summer break is great and all, but let’s not act like it doesn’t wear out its welcome after ...

By Meredith Bland

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5 Soccer Agility Drills for Kids

Help your soccer player get a little fancier with their footwork with these agility drills t...

By Angela Bekkala

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How to Move Up From JV to Varsity

Making the move from the JV team to the Varsity squad requires a lot of hard work, but these...

By CoachUp.com

ArticlesFitness and well-being
Build a Healthier Back-to-School Sandwich

Make sure your kids are getting the nutrients need at lunchtime by making a healthy sandwich...

By Michelle L. Ulrich, MS, RD

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Want To Drop Minutes From Your Next Tri?

Go faster, no training necessary

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2 Posture Fixes for Immediate Speed While Swimming

Posture in swimming is the foundation on which everything else sits. When your posture is off, you create drag, lose power, and make breathing...

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How to Incorporate Strength Training into Your Routine

How lifting weights can enhance your athletic performance and boost your fitness, health, and longevity

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