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ArticlesEndurance

48 Thoughts You Have During Your First 5K

From "What if I don't finish?" to "When's the next one?", here are a few of the thoughts tha...

By Erica Schuckies

ArticlesSports

The Soccer Player's Struggle With Nutrition

Studies have shown that soccer players could do better fueling their bodies. But how?

By Dr. Donald Kirkendall

ArticlesFitness and well-being

Coed Sports: When Should Boys and Girls Play Separately?

Coed sports can help young athletes learn to socialize with a wider range of peers, but at w...

By Melissa Flandreau

ArticlesFitness and well-being

Coaching Tips: Principles of Defending for Youth Soccer

As a coach, if you want your youth soccer teams to win games, you've got to understand the p...

By TheDrillbook.com

ArticlesRecreation

Dance Class Guide: Which Dance Class is Right for your Child?

Interested in signing your child up for a dance class, but not sure which class to choose? L...

By Samantha Guzman

ArticlesSports

Tennis Coach's Guide to Teaching

Coach Nick Bollettieri gives advice on how to teach to kids ages five through 10 and why vis...

By Nick Bollettieri

ArticlesSports

One Powerful Post-Match Stretch to Prevent Injury

Before you walk off the tennis court, try this one stretching exercise to relieve knee and h...

By Suzanna McGee

ArticlesSports

How a Soccer Ball Can Improve Your Tennis Game

Don't forget to bring a soccer ball to your next match. Learn simple drills using a soccer b...

By Suzanna McGee

ArticlesSports

The Dos and Don'ts of Coaching Tennis

Famed coach Nick Bollettieri talks about how coaching has evolved and offers four tips on ho...

By Nick Bollettieri

ArticlesFitness and well-being

Diet Detective: Healthy Summer Barbecue Recipes

Summer is the season for barbecues, but it's also beach season. Enjoy your next barbecue gui...

By The Diet Detective