Be smart about how you ramp up your long runs this marathon season with these tips.

By Jacquie Cattanach

Ironman is the most well-known long-distance triathlon series, however, there are other race...

By David B. Glover

If you're ever faced with illness during a race, how do you know when to call it quits? Shou...

By Gale Bernhardt

Richard Kalasky was 32 years old when doctors told him he wasn't fit to live in his new home...

By Michelle Valenti

What's Chris McCormack's favorite food? What can't Sara Haskins live without? What's Conrad ...

The truth is, men still out perform women in most athletic endeavors, but there is one area ...

By Steven Munatones

Is your running form slowing you down? Learn some of the running's common pitfalls and what ...

By Jesse Kropelnicki

Outside of finding time to train, the item that causes long-course triathletes the most worr...

By Gale Bernhardt

Everyone has a slightly different gait due to individual biomechanics, but some form mistake...

By Jen? Shaw

Check out the latest sports nutrition tips from the American College of Sports Medicine's an...

By Nancy Clark, MS RD CSSD