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ArticlesEndurance

What Is a Gait Analysis?

A gait analysis looks at more than just your feet. Find out what goes into an analysis and w...

By Coach Al Lyman

ArticlesSports

How to Improve Your Breathing on the Bike

What can you do to make sure your breathing doesn't hamper your endurance? One former coach ...

By John Howard and Gina Poertner, CHES

ArticlesEndurance

Nutrition Case Study: The Fourth Discipline

How could an athlete dedicate so much time to this sport, yet crash and burn at every race d...

By Amanda Cassell

ArticlesEndurance

How to Build Your Base for Peak Performance

Building a solid base is one of the keys to reaching your potential as a runner. Learn how t...

By Jacquie Cattanach

ArticlesEndurance

How to Excel at the Ironman Swim

With 2500 bodies churning the water around you, there is a lot of chaos during the Ironman s...

By Rich Strauss

ArticlesEndurance

Treadmill Training With Dave Scott

Practice leg turnover and build muscular endurance with this treadmill workout from Ironman ...

By Dave Scott

ArticlesEndurance

How to Train the High Elbow Catch in Swimming

Grab hold of more water with every stroke: Here, triathlon coach Marc Evans outlines the key...

By Marc Evans

ArticlesEndurance

Swimming Technique: 7 Ways to Improve Your Form

Have you been training your swim like a triathlete, concerned with intensity and volume? Ins...

By Rich Strauss

ArticlesEndurance

Are Brick Runs Overrated?

A lot of emphasis has been put on brick workouts over the last few years, but they might act...

By Rich Strauss

ArticlesEndurance

How to 'Pray' Without Aero Bars

Even if you don't have--or can't use--aero bars, you can train your body to be as slippery a...

By John Howard and Gina Poertner, CHES