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ArticlesEndurance

Should You Do a 70.3 Before an Ironman?

Learn the surprising pros and cons of racing a 70.3 when training for an Ironman.

By Rich Strauss

ArticlesEndurance

When it Is Good to Gain Weight

Should runners try to maintain their ideal racing weight in the off-season? Matt Fitzgerald ...

By Matt Fitzgerald

ArticlesSports

Effective Warm-Up Exercises

Warm-ups have two key functions: to help prevent injury and enhance performance. Find out wh...

By Marc Evans

ArticlesEndurance

How Long is a Century Ride?

If you're new to cycling, you've probably heard the term "century" tossed around by others. ...

By Ryan Wood

ArticlesEndurance

Perfect Pre-Race Day Meal Plan

Take the guesswork out of what to eat the before your next triathlon or endurance race with ...

By Kirsten Korosec

ArticlesEndurance

5 IM 70.3 Nutrition Mistakes to Avoid

Don't let these common nutrition mistakes keep you from the finish line. Learn how your nutr...

By Kirsten Korosec

ArticlesEndurance

How to Find Time for Triathlon Training When You Have Kids

Having a tough time balancing the demands of family and tri training? Elite age-grouper Sand...

By Michael Clarke

ArticlesEndurance

2 Ways to Recycle Your Running Shoes

Most running shoes are worn only three months before they're sent to the scrap heap. Fortuna...

By Jacquie Cattanach

ArticlesEndurance

From the NFL to Ironman

Not many age-grouper triathletes once played quarterback in the NFL. Find out how Terry Nuge...

By Michael Clarke

ArticlesEndurance

The Ideal Heart Rate for Ironman Training and Racing

Learn how to maintain an efficient heart rate that will leave you with solid results at your...

By Michael Ricci