How much water can your watch handle? Here's a look at what those "water-resistant" standard...

By Ryan Wood

Strength training is a great way to get faster at swimming. Here are some effective exercise...

By Erik Taylor

Improving your range of motion is a great way to prevent injuries. Here are five exercises t...

By Nick Mongar

For pro triathletes, breakfast is not just the most important meal of the day--it can be the...

By Katya Meyers

Looking for a new triathlon bag? Find out if the Ogio 9.0 athletic bag has everything you need.

By Susan Grant Legacki

This unconventional race-day nutrition plan could help you perform better at your next 70.3 ...

By Ryan Schneider

What goes into the perfect taper? Learn a three-step approach to train with the right fuel b...

By Jay Zacharias

Heading to New York City? Here's a guide for triathletes visiting New York that covers train...

By Ryan Wood

The math doesn't lie. Here's how to calculate how your rides are affected by different wheel...

By Jim Gourley

Training for the Ironman swim is more than just long endurance swims. Here's how to incorpor...

By Steven Munatones