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ArticlesEndurance

When Should You Buy New Running Shoes?

Changing your running shoes after 300 to 500 miles has been the standard since 1985. But aft...

By LAVA Magazine

ArticlesEndurance

Has Science Found Your Optimal Aero Position?

Conventional wisdom among coaches and triathlon bike fitters is that hip angle trumps all wh...

By Jim Gourley

ArticlesEndurance

The Benefits of Hiring a Triathlon Coach

Whether you're preparing for a sprint triathlon or an Ironman, training for three discipline...

By Mackenzie Lobby Havey

ArticlesFitness and well-being

15-Minute Circuit for Your Hips, Glutes and Abs

Strong hips, glutes and abs help improve speed and efficiency for endurance athletes while p...

By Susan Grant Legacki

ArticlesEndurance

12 Newbie Tips for Riding Rollers

Getting on rollers for the first time can be intimidating. Use these 12 tips to ensure your ...

By LAVA Magazine

ArticlesEndurance

Triathlon Training: How Much Should You Be Running?

Avoiding injury can be difficult when training for a triathlon. To be safe, ask yourself if ...

By IRONMAN

ArticlesEndurance

The World's Toughest Triathlons

The toughest triathlons in the world also happen to have some of the best scenery. It's not ...

By Michelle Valenti

ArticlesEndurance

How Draft-Legal Races Could Change the Way You Train

The International Triathlon Union announced that the 2016 Sprint Distance World Championship...

By Jim Gourley

ArticlesEndurance

4 Tips and Drills for Sighting During an Open Water Swim

For a new swimmer, sighting in the open water can be a real challenge. Learn how to adjust y...

By LAVA Magazine

ArticlesEndurance

What the Scale Doesn't Tell You About Your Health

Stepping on the scale won't give you the whole story. Learn how to judge your progress and u...

By USA Triathlon Magazine