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ArticlesFitness and well-being

Foods That Curb Cravings

Habits are hard to break once established. Many foods in today's world are manufactured in w...

By Brooke Schohl

ArticlesEndurance

4 Tips to Run Faster Off the Bike

Running an IRONMAN marathon will tax you in ways you didn't think possible. Prepare and exec...

By IRONMAN

ArticlesEndurance

2 Workouts to Maintain Swim Fitness All Year

Building your swim strength is important during the offseason. Try these two workouts to car...

By IRONMAN

ArticlesEndurance

How to Qualify for the Kona Ironman World Championship

Would you like to qualify for one of the world's toughest races? Learn how a mix of skill, l...

By IRONMAN

ArticlesFitness and well-being

Last Minute Holiday Appetizer Recipes

Need to impress your friends this holiday with a fabulous appetizer but you're strapped for ...

By Suzanne Corey

ArticlesEndurance

Will Shaving Your Legs Make You a Faster Cyclist?

Most serious cyclists will tell you that leg shaving makes you feel faster. But is there act...

By Jim Gourley

ArticlesEndurance

How Strength Training Will Help You Become a Better Cyclist

Here's how you can, and maybe you should, add resistance training to your repertoire to get ...

By Bicycling

ArticlesFitness and well-being

How to Indulge and Not Gain Weight This Holiday Season

Studies show the average person gains one pound between Thanksgiving and Christmas. Here are...

By Suzanne Corey

ArticlesEndurance

5 Reasons You Should Train On Rollers

The offseason doesn't always have to be about cross training. Here's how using indoor roller...

By LAVA Magazine

ArticlesEndurance

When Should You Buy New Running Shoes?

Changing your running shoes after 300 to 500 miles has been the standard since 1985. But aft...

By LAVA Magazine