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ArticlesFitness and well-being

4 Stretches For Common Sports Injuries

You don't need to be like Gumby to get a good stretch. The importance of stretching is to re...

By Susan Grant Legacki

ArticlesEndurance

Review: 2015 Cannondale Slice

Are you in need of a new triathlon bike? Find out if the new Cannondale Slice is the bike yo...

By LAVA Magazine

ArticlesFitness and well-being

Fitness Tips: Measuring Your Target Heart Rate

Get more out of your workouts in less time. Calculate your target heart rate to train smart ...

By Susan Grant Legacki

ArticlesEndurance

Endurance Events to Do in 2014

If you do any event in 2014, try one of these. There's plenty of variety from century rides ...

By Kirsten Korosec

ArticlesFitness and well-being

4 Basics of Post-Workout Recovery

Once you finish a race or a tough workout, your work isn't done. To improve as an athlete, f...

By Ryan Turbyfill

ArticlesEndurance

Doping: Why Is Cycling Different From the NFL?

Cycling takes a lot of heat for doping. But what would happen if the NFL was held to the sam...

By LAVA Magazine

ArticlesEndurance

6 Swimming Questions Answered

Do you have anxiety in the open water, or struggle with bilateral breathing techniques? Get ...

By IRONMAN

ArticlesEndurance

5 Tips to Nail Your First Century Ride

Don't let easily avoided mishaps put a damper on your first century ride. Use these five tip...

By Susan Grant Legacki

ArticlesEndurance

5 Ways Triathletes Can Train More Efficiently

Training for three sports can be hard to manage. Get the most out of your multi-sport minute...

By IRONMAN

ArticlesFitness and well-being

3 Hot Fitness Trends for 2015

The biggest trends in fitness are all about freedom and flexibility. Here's how this shift i...

By Susan Grant Legacki