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ArticlesEndurance

The Stretch That Could Be the Key to Saving Your Knees

Hours spent running and biking shorten the hip flexors, which can lead to major problems wit...

By LAVA Magazine

ArticlesEndurance

The Debate: High Mileage Versus High Intensity

Ask any group of experts and you'll get divided opinions. Is it high mileage, or high intens...

By LAVA Magazine

ArticlesEndurance

Should Cyclists Buy the New Apple Watch?

The new watch from Apple is the latest breakthrough in fitness technology. Find out here if ...

By Bicycling

ArticlesFitness and well-being

A Quick Plank Routine For Full-Body Toning

Spice up the traditional plank with these four moves. Not only will this 15-minute workout h...

By Susan Grant Legacki

ArticlesFitness and well-being

Wearables vs. Chest Straps: Which One is Better

Which one is better for your training, chest straps or wearables? We've tackled the latest r...

By Jessica Sanders

ArticlesEndurance

How to Be Stress Free in the Open Water

Fear of the open water can cause a lot of pre-race anxiety. Use these tips to de-stress the ...

By IRONMAN

ArticlesEndurance

4 Ways to Get Rid of Bad Training Habits

Don't let sneaky little daily routines derail you from becoming your best. Use these four ti...

By IRONMAN

ArticlesEndurance

Review: Timex IRONMAN One GPS+

For a lot of runners, there's nothing worse than lugging around a cell phone on a run. Could...

By Marc Lindsay

ArticlesEndurance

Triathletes: Exploring Lactate Threshold Testing

Lab testing isn't cheap, but can the feedback you receive boost your training enough to make...

By LAVA Magazine

ArticlesEndurance

3 Tips From Dean Karnazes to Avoid Injury

How does someone who pounds the pavement as much as Dean Karnazes avoid injury? Find out thr...

By LAVA Magazine