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ArticlesEndurance

The 7 Things No One Ever Tells You About Running a Half-Marathon

Thinking about running a half marathon? Here are the difficult lessons one runner learned on...

By Laurel Leicht

ArticlesFitness and well-being

The Minimum Amount You Can Strength Train and Still See Results

Is it even worth it to strength train only one or two times a week? Find out here.

By Greatist.com

ArticlesEndurance

New Gear: Garmin Vector 2 and Vector 2S

Power meters are a good way to fine tune your training, but the price can be steep. Find out...

By LAVA Magazine

ArticlesEndurance

4 Tips For Your First Triathlon

Whether all you want to do is cross the finish line or you plan to really push yourself, her...

By Susan Grant Legacki

ArticlesFitness and well-being

Foods That Burn Belly Fat

You can work out all you want to score a flat midsection, but eating smart foods can make yo...

By Suzanne Corey

ArticlesEndurance

The Stretch That Could Be the Key to Saving Your Knees

Hours spent running and biking shorten the hip flexors, which can lead to major problems wit...

By LAVA Magazine

ArticlesEndurance

The Debate: High Mileage Versus High Intensity

Ask any group of experts and you'll get divided opinions. Is it high mileage, or high intens...

By LAVA Magazine

ArticlesEndurance

Should Cyclists Buy the New Apple Watch?

The new watch from Apple is the latest breakthrough in fitness technology. Find out here if ...

By Bicycling

ArticlesFitness and well-being

A Quick Plank Routine For Full-Body Toning

Spice up the traditional plank with these four moves. Not only will this 15-minute workout h...

By Susan Grant Legacki

ArticlesEndurance

How to Be Stress Free in the Open Water

Fear of the open water can cause a lot of pre-race anxiety. Use these tips to de-stress the ...

By IRONMAN