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ArticlesEndurance

Seven Don't-Miss September Triathlons

Summer will soon be ending, but there's still plenty of racing left in the year. Check out t...

By Michael Nystrom

ArticlesEndurance

The Woman Behind the Austin Aquatic and Sports Academy's Triathlon Program

Van Der Merwe is rebuilding her body and growing the triathlon program at the AASA after bei...

By LAVA Magazine

ArticlesEndurance

Injury Ended My Triathlon Career: What You Can Learn

Prevent injury from derailing your triathlon dreams by keeping these healthy tips in mind.

By Melissa Mantak, MA

ArticlesEndurance

Are You Ready for a Half Marathon?

5Ks are cakewalks and you have run dozens of 10Ks. If you're considering stepping up to the ...

By Jennifer Walker

ArticlesEndurance

Frodeno, Ryf Take IRONMAN European Championship Titles, Battle Heat

World-class athletes, a challenging course and hot temperatures on Sunday made IRONMAN Frank...

By Michael Nystrom

ArticlesEndurance

Racer's Mindset: 11 Mental Prep Techniques for Triathletes

Being in physical shape is important, but being mentally fit can help give you the edge you ...

By Melissa Mantak, MA

ArticlesEndurance

An IRONMAN's Fall From Grace

An IRONMAN is as much a mental game as a physical one, and feeling burnt out after a race is...

By Michael Nystrom

ArticlesEndurance

Is Your TT Position Becoming a Pain in the Neck?

You know you're too aero when your neck and back start to hurt. Use these stretches and stre...

By LAVA Magazine

ArticlesEndurance

Iron Cowboy Instagram Roundup

One IRONMAN is tough enough, but one athlete is attempting the seemingly impossible—50...

By Michael Nystrom

ArticlesFitness and well-being

The Beginner's Guide to the Gym

The gym can be an intimidating place for first-timers. Here's a guide to help you get started.

By Susan Grant Legacki