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ArticlesEndurance

Are You Ready for a Half Marathon?

5Ks are cakewalks and you have run dozens of 10Ks. If you're considering stepping up to the ...

By Jennifer Walker

ArticlesEndurance

Frodeno, Ryf Take IRONMAN European Championship Titles, Battle Heat

World-class athletes, a challenging course and hot temperatures on Sunday made IRONMAN Frank...

By Michael Nystrom

ArticlesEndurance

An IRONMAN's Fall From Grace

An IRONMAN is as much a mental game as a physical one, and feeling burnt out after a race is...

By Michael Nystrom

ArticlesEndurance

Is Your TT Position Becoming a Pain in the Neck?

You know you're too aero when your neck and back start to hurt. Use these stretches and stre...

By LAVA Magazine

ArticlesEndurance

Iron Cowboy Instagram Roundup

One IRONMAN is tough enough, but one athlete is attempting the seemingly impossible—50...

By Michael Nystrom

ArticlesFitness and well-being

The Beginner's Guide to the Gym

The gym can be an intimidating place for first-timers. Here's a guide to help you get started.

By Susan Grant Legacki

ArticlesEndurance

How to Balance Parenthood and Triathlon Training

Having a hard time juggling triathlon training with parenting duties? Take advice from someo...

By Michael Clarke

ArticlesEndurance

International Triathlon Union Reveals 2016 World Triathlon Series Calendar

The 2016 ITU WTS calendar is already out and it samples a large number of tri-friendly cities.

By LAVA Magazine

ArticlesEndurance

IRONMAN 101: Don't Fear the Full

Are you an avid half-distance triathlete, but the thought of 140.6 miles makes you shake in ...

By IRONMAN

ArticlesEndurance

5 Ways to Recover Like a Pro Athlete

While expensive equipment and training staff might not be at your disposal, there are tricks...

By Susan Grant Legacki