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ArticlesFitness and well-being

Hydration for Endurance Athletes: How Much Water do You Really Need?

Overhydration and underhydration are important concerns for all endurance athletes. Here's h...

By Nancy Clark

ArticlesFitness and well-being

Recovery Foods You're Probably Not Eating (But Should)

When it comes to recovery foods, there's more to choose from than chocolate milk and chicken...

By Matt Fitzgerald

ArticlesFitness and well-being

Slow-Cooker Mexican Oat Chili Recipe

Steel cut oats may drum up images of breakfast. But they can also be used as a base for dinn...

By Keely Hedges

ArticlesFitness and well-being

4 Fueling Mistakes to Avoid During Marathon Training

How you fuel during race training is just as important as the hours spent pounding the pavem...

By Brooke Schohl

ArticlesFitness and well-being

The 21-Day Challenge

Resolutions can be daunting, especially if you plan to follow through for the whole year. If...

By David Glover

ArticlesEndurance

PHOTOS: IRONMAN 70.3 World Championship in Austria

Stunning views and impressive performances were the highlights of this weekend's 70.3 World ...

By Michael Nystrom

ArticlesFitness and well-being

The Correct Way to Fuel During Your Runs

Training your fuel intake for a race can be nearly as important as your logged mileage. Make...

By Suzanne Corey

ArticlesEndurance

Closer Look: SRAM Debuts RED eTap Wireless Electronic Groupset

SRAM debuts RED eTap, the company's--and the industry's only current wire-free electronic gr...

By LAVA Magazine

ArticlesEndurance

How to Run a Faster 5K

Once you feel like you're just about ready for your 5K, it's time to start paying closer att...

By Michele Gonzalez

ArticlesEndurance

IRONMAN Sold For $650 Million To Chinese Company

Dalian Wanda Group Co., Ltd. ("Wanda"), one of the leading Chinese private conglomerates, ha...

By Michael Nystrom