ArticlesFitness and well-beingHydration for Endurance Athletes: How Much Water do You Really Need?Overhydration and underhydration are important concerns for all endurance athletes. Here's h...By Nancy Clark
ArticlesFitness and well-beingRecovery Foods You're Probably Not Eating (But Should)When it comes to recovery foods, there's more to choose from than chocolate milk and chicken...By Matt Fitzgerald
ArticlesFitness and well-beingThe Role of Carbohydrates in RecoveryMost athletes know that protein is important for recovery. But carbs are just as important. ...By Eve Pearson
ArticlesFitness and well-beingThe 21-Day ChallengeResolutions can be daunting, especially if you plan to follow through for the whole year. If...By David Glover
ArticlesFitness and well-being4 Fueling Mistakes to Avoid During Marathon TrainingHow you fuel during race training is just as important as the hours spent pounding the pavem...By Brooke Schohl
ArticlesFitness and well-beingSlow-Cooker Mexican Oat Chili RecipeSteel cut oats may drum up images of breakfast. But they can also be used as a base for dinn...By Keely Hedges
ArticlesEndurancePHOTOS: IRONMAN 70.3 World Championship in AustriaStunning views and impressive performances were the highlights of this weekend's 70.3 World ...By Michael Nystrom
ArticlesFitness and well-beingThe Correct Way to Fuel During Your RunsTraining your fuel intake for a race can be nearly as important as your logged mileage. Make...By Suzanne Corey
ArticlesEnduranceCloser Look: SRAM Debuts RED eTap Wireless Electronic GroupsetSRAM debuts RED eTap, the company's--and the industry's only current wire-free electronic gr...By LAVA Magazine
ArticlesEnduranceHow to Run a Faster 5KOnce you feel like you're just about ready for your 5K, it's time to start paying closer att...By Michele Gonzalez
Saucony Unveils "The Runners": A Meditation on Connection and CommunityCelebrating the World Premiere at NYC's Metrograph Theater, The Short Film Deepens Brand's “Run as One” Philosophy Through Visual Journey of Human...
The Best Colleges for Runners in the U.S.Most college campuses are great for running, but these are the very best.
9 Best Vitamins to Boost Your Energy in 2023, According to a DietitianFeeling drained? Boost your energy with our top picks of the best vitamins for energy. Get the information you need to find the right one for you.