Even though the distance is short, your body still needs fuel before running a morning 5K. C...

By Eve Pearson

Avoid a post-workout dinner meltdown by arming yourself with this recipe. It has everything ...

By Susan Grant Legacki

With the ever-expanding waistlines of many Americans due to moving less and eating more, peo...

By Brooke Schohl

Don't let last-minute shopping or the massive meal prep of the holidays rattle your nerves. ...

By Brooke Schohl

When you think of protein, beef, chicken, fish and pork may come to mind. But they aren't th...

By Brooke Schohl

Far more nutritious than your run-of-the-mill baked potato with sour cream and butter, this ...

By Keely Hedges

You can vacate the daily grind without ditching your weight-loss goals. With a little planni...

By Suzanne Corey

This healthy version of banana bread has a delicious chocolate twist that will help fuel you...

By Jaime Windrow, RD

To go the distance, cyclists need snacks that are portable, energy-packed and low on protein...

By Suzanne Corey

Most athletes know that protein is important for recovery. But carbs are just as important. ...

By Eve Pearson