Have you hit a workout plateau? Here's how you can revitalize your routine and continue maki...

By Greatist.com

Have you found yourself confused when reading food labels at the grocery store? Here's a glo...

By The Diet Detective

A comfort-food recipe that balances vegetables and low-fat dairy with full-fat cheese and eg...

By Sabrina Tillman Grotewold

Wondering what to eat after a hard workout to speed recovery? These inflammation-lowering re...

By Sabrina Tillman Grotewold

Store-bought condiments are often packed with sodium, sugar, preservatives and chemicals tha...

By Sabrina Tillman Grotewold

To create a healthier burger, you don't have to sacrifice on flavor or beef to make one. Thi...

By Sabrina Tillman Grotewold

There are few dishes better than a hot bowl of soup on a cool, autumn day. From spiced carro...

By The Diet Detective

This dish combines the flavors of Mexican, Native American and Spanish cultures. It can be s...

By Sabrina Tillman Grotewold

Coming home to the aroma of a warm breakfast cooked and waiting for you is the absolute best...

By Keely Hedges

Electrolytes. They keep your body running like a well-oiled machine. So how do runners know ...

By Gail Olson