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ArticlesFitness and well-being

Healthy Recipes from the Super Baby Food Cookbook

Try these easy-to-follow recipes from author Ruth Yaron to jumpstart your kid's healthy eati...

By Scott Brown

ArticlesFitness and well-being

Why You Gain Weight In Your 20s, 30s and 40s

No matter how old you are, there's always something that can keep you from your goal weight.

By Women's Health

ArticlesEndurance

What Can a Year of Running Do for You?

The benefits of running are fairly well-known, but here's how to take your efforts to the ne...

By Rashelle Brown

ArticlesFitness and well-being

Thanksgiving: Can One Day Kill All My Hard Work?

Worried about the upcoming all-American gorge fest? Here's why you shouldn't be.

By Jackie Veling

ArticlesFitness and well-being

How to Help Prevent Breast Cancer

Take a stand to cancer and control your health with these seven ways to prevent breast cancer.

By Judi Sheppard Missett

ArticlesFitness and well-being

5 Nutritional Steps to Prevent Breast Cancer

This Breast Cancer Awareness Month, practice these five nutrition tips to decrease your risk.

By Hana A. Feeney, MS, RD, CSSD

ArticlesFitness and well-being

Should You Work Out on an Empty Stomach?

Food is fuel, and fuel powers our workouts. For that reason, is it OK to work out on an empt...

By Ashley Lauretta

ArticlesEndurance

How to Properly Fuel for a Marathon

Heading to your favorite pasta joint the day before a marathon? You're probably not alone. B...

By Erica Schuckies

ArticlesEndurance

Meb Keflezighi on Training, Pacing and Injuries

<body>What makes Meb Keflezighi such a dominating runner? We found out the answer—and ...

By Erica Schuckies

ArticlesFitness and well-being

Athlete Food: Roasted Shrimp Rice Bowl

School's back in session, and it's time to buckle down on your diet. Try this easy-to-make s...

By Rebeccah Wassner / Athlete Food