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ArticlesFitness and well-being

3 Foods for Fast Muscle Recovery

After an exasperating workout, your muscles are tired, sore and hungry for fuel. These three...

By Karen Sherwood

ArticlesEndurance

Is Cereal a Good Breakfast for Cyclists?

Cereal is a favorite breakfast option for many athletes, but is it all that healthy? Here's ...

By PezCycling News

ArticlesFitness and well-being

Healthy Shopping List Tips for Busy Athletes

Shopping for healthy, fresh ingredients doesn't have to be a task. This guide will help you ...

By Matthew Kadey M.S., R.D.

ArticlesFitness and well-being

5 Tips to Get a Bikini Body for Summer

Don't hide behind beach towels and frumpy clothes. Take charge of your goals; try these five...

By Judi Sheppard Missett

ArticlesFitness and well-being

Your Preseason Nutrition Plan

Eat smart during your preseason to prepare your mind and body for a successful training and ...

By Chrissy Wellington Garner

ArticlesFitness and well-being

Why Are Carbs Important?

What role do carbohydrates play in your physical and mental training? For athletes, a carb-r...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

ArticlesFitness and well-being

6 Reasons to Try a Plant-Based Diet

Paul Hassett weighed more than 300 pounds when he started his plant-based diet. He is now an...

By Paul Hassett

ArticlesFitness and well-being

Food Is Fuel: How to Look at Eating

Food is fuel for your workouts and your every day life—eat right to stay strong and he...

By Shelly Pinkerton

ArticlesFitness and well-being

Stay Hydrated With High Water Content Foods

Do you fuel to stay hydrated? Drinking water isn't the only way to stay hydrated. Add these ...

By Chrissy Wellington Garner