Trying to lose weight by running? If the number on the scale hasn't moved, it's because you'...

By Rashelle Brown

We called up some of the top trainers in the biz and picked their brains for the best tricks...

By Prevention

Onions and cucumbers are a staple in most pantries, but what nutritional value do they hold?

By The Diet Detective

There are several factors that go into making somebody the ideal trainer for you. Here are s...

By Women's Health

Food is fuel, and fuel powers our workouts. For that reason, is it OK to work out on an empt...

By Ashley Lauretta

Alcohol does affect your fitness and overall health, and it's important to know what it does...

By Ashley Lauretta

Whether you're downing coffee or munching on beetroot, there are a lot of theories about wha...

By Matthew Rabin & Robert Hicks

Ever look at someone who's managed to slim down and wonder: What's her secret?

By Women's Health

Women and strength training have not always been a popular combination, often because of som...

By Naomi Rotstein

You train hard, eat well and have enough medals to make a knight jealous. But are you functi...

By IRONMAN