All three sound great, but their true strengths lie in how you use them and what your goal is.

By Greatist.com

ACTIVE's new app has training workouts for everyone and the encouragement from friends you'r...

By Taylor Danser

The right sports diet is important for skiers, skaters, runners and other athletes who are e...

By Nancy Clark 

Your couch and the snack shelf are the most likely culprits, but these could be leading to w...

By Prevention

A plastic trophy or finisher's medal represents more than just an object; the amount of bloo...

By Betsy Langan

No matter how old you are, there's always something that can keep you from your goal weight.

By Women's Health

When you're strength training, there's more to consider than how many reps and how much weight.

By Greatist.com

The benefits of running are fairly well-known, but here's how to take your efforts to the ne...

By Rashelle Brown

It's certainly possible to complete a triathlon and still be overweight, but shedding those ...

By Jay Zacharias

Whether you're newbie runner trying to lose a couple of pounds or a seasoned athlete looking...

By Michael Clarke