Students give up recess to complete running training plan together.

By Scott Brown

Is it really necessary to spend more than an hour at the gym? The answer is more complex tha...

By Ashley Lauretta

There's plenty of research confirming walking's weight loss benefits. Just make sure you avo...

By Prevention

Take it from Mark Allen's personal experience: For triathletes, mistakes can define a race p...

By Mark Allen | Active Advantage

ACTIVE's new app has training workouts for everyone and the encouragement from friends you'r...

By Taylor Danser

The right sports diet is important for skiers, skaters, runners and other athletes who are e...

By Nancy Clark 

Yoga can help children develop strength, coordination, focus and self-esteem. Try these five...

By Angela Bekkala

Want to improve your running? Try not running so darn much.

By Pete Rea

If you think running is complicated, check out these three rules to start your running journey.

By Jason Fitzgerald

Running while pregnant has many benefits. Here are a few tips to help get you started.

By Samantha Guzman