ArticlesFitness and well-beingTurf vs. Grass: The Great DebateIn the game of soccer, playing on artificial turf creates several challenges compared to pla...By Melissa Flandreau
ArticlesFitness and well-beingKIDS in the GAME Check-In: July 2015Learn more about the #ActiveGirls social media trend and what happens when the YMCA meets th...By Scott Brown
ArticlesFitness and well-beingHealthy Summer Smoothie RecipeKids craving ice cream on a hot summer day? Cool them off with this healthier alternative.By Sue Parke
ArticlesFitness and well-beingWhen Should Your Child Pick a Position in Soccer?It's important for young soccer players to experience multiple positions to determine which ...By Melissa Flandreau
ArticlesFitness and well-being7 Yoga Poses for Young AthletesYouth athletics are getting increasingly competitive as children are starting to specialize ...By Angela Bekkala
ArticlesFitness and well-beingThe Best Social Media Moments from the USWNT Women's World Cup FinalsLaugh, cry (tears of joy) and cheer all over again to the best social media moments from the...By Erica Schuckies
ArticlesFitness and well-beingDrill of the Week: Hockey Skating Drill for KidsHelp your young hockey players develop their balance and agility on the ice with this skatin...By TheDrillbook.com
ArticlesFitness and well-beingCoed Sports: When Should Boys and Girls Play Separately?Coed sports can help young athletes learn to socialize with a wider range of peers, but at w...By Melissa Flandreau
ArticlesFitness and well-beingCoaching Tips: Principles of Defending for Youth SoccerAs a coach, if you want your youth soccer teams to win games, you've got to understand the p...By TheDrillbook.com
ArticlesSportsHow a Soccer Ball Can Improve Your Tennis GameDon't forget to bring a soccer ball to your next match. Learn simple drills using a soccer b...By Suzanna McGee
The Habits That Make the Runner: How to Build a Year of Running Success in 2026Motivation fades, but habits last. Learn how small, consistent routines—not willpower—lead to real running progress, and how to build a training...
How Running Can Improve Mental HealthWith a different internal landscape; one that feels steadier, clearer, and more resilient than before
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.