ArticlesFitness and well-being5 Must-Have Items for a Day at the PondA trip to your local pond can be a fun, educational activity for your ACTIVEkid, but don't h...By Sue Parke
ArticlesFitness and well-beingKids Craft Ideas: Egg Carton WreathSave your old egg cartons and a cereal box so your kids can create a wreath they can hang wi...By Jennifer Retter
ArticlesFitness and well-beingDrill of the Week: Soccer Inside Hook for KidsThis week's drill is?Inside Hook, a soccer turning drill brought to you by?TheDrillbook.com.By TheDrillbook.com
ArticlesFitness and well-beingHow to Raise a Confident DaughterHow to raise your daughter's sense of self while curbing her feelings of self-doubt.By Angela Bekkala
ArticlesFitness and well-beingProper Heading Technique for Youth Soccer As youth soccer players grow older and incorporate heading into the game, there's a natural ...By Melissa Flandreau
ArticlesFitness and well-beingBack to School: The Importance of Keeping Kids' Snack Time HealthyTeaching children healthy eating habits doesn't end with planning balanced meals. Keeping sn...By Scott Brown
ArticlesFitness and well-beingBack to School: Why Your Kids Need Their SleepMaking sure you child has enough sleep each night is a fundamental part of making sure your ...By Samantha Guzman
ArticlesFitness and well-beingTop 10 States with the Best After-School Programs Parents across the United States agree: After-school programs are important. How does your s...By Samantha Guzman
ArticlesFitness and well-beingKids Craft Ideas: Egg Carton PlantUse leftover egg cartons and partner with your child to create a plant they will love to wat...By Jen Retter
ArticlesFitness and well-beingDrill Of The Week: Lacrosse Shooting Drill for KidsThis week's feature is a lacrosse drill called Time & Room Shooting brought to you by CoachU...By CoachUp.com
The Habits That Make the Runner: How to Build a Year of Running Success in 2026Motivation fades, but habits last. Learn how small, consistent routines—not willpower—lead to real running progress, and how to build a training...
How Running Can Improve Mental HealthWith a different internal landscape; one that feels steadier, clearer, and more resilient than before
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.