It's important to stay hydrated during workouts. But knowing what, how much and how often to...

By Pamela Nisevich Bede, M.S., R.D

Overhydration and underhydration are important concerns for all endurance athletes. Here's h...

By Nancy Clark 

More and more health professionals are discovering the benefits of a plant-based diet. Once ...

By Sharon Palmer

Garnish does more than add flair to your plate. Find out what foods to use and why these mea...

By Maria Connor

Are the claims about the adverse health effects of artificial sweeteners true, or are they O...

By Greatist.com

Does chicken soup deserve its reputation as a disease fighter and cure for whatever ails you...

By The Diet Detective

When it comes to reducing the risk of heart disease, certain foods may help. Here are seven ...

By Chrissy Wellington Garner

Sodium and potassium are the two primary electrolytes in your body. Keeping them in balance ...

By Donna P. Feldman

A plant-based diet has several health benefits for athletes, here are a few reasons you shou...

By Sharon Palmer

Set your kids up for success this school year by starting their days with well-balanced, nut...

By Maile Proctor