With so many sports-drink options, claims and ingredients, it's easy to get confused. Learn ...

By Kelli Jennings

Who doesn't love fried foods? But we all know that too many of these crunchy comforts can ca...

By Sabrina Tillman Grotewold

In recent years new research has challenged some commonly held beliefs about when and what w...

By Matt Fitzgerald

Water or sports drink? How much? How often? Knowing how to quench your thirst during a race ...

By Matt Fitzgerald

If you've been dehydrated and experienced the big bonk, you know you never want to again. Th...

By Kelli Jennings

Staying hydrated over the hot summer months is essential if you want to survive the heat.

Want to develop a healthy lifestyle that doesn't require an expensive gym membership or a dr...

By Michael Clarke

With thousands of food blogs swirling around in cyberspace, it can be tough to know which on...

By The Diet Detective

Add these five nutrients to your diet to stay healthy, lose weight, build muscle, and race y...

By Jason Stevenson

Are the claims about the adverse health effects of artificial sweeteners true, or are they O...

By Greatist.com