Who doesn't love fried foods? But we all know that too many of these crunchy comforts can ca...

By Sabrina Tillman Grotewold

February is heart health month; so give your heart and cardiovascular system the best T.L.C....

By Karen Sherwood

With so many sports-drink options, claims and ingredients, it's easy to get confused. Learn ...

By Kelli Jennings

In recent years new research has challenged some commonly held beliefs about when and what w...

By Matt Fitzgerald

If you've been dehydrated and experienced the big bonk, you know you never want to again. Th...

By Kelli Jennings

Staying hydrated over the hot summer months is essential if you want to survive the heat.

Water or sports drink? How much? How often? Knowing how to quench your thirst during a race ...

By Matt Fitzgerald

With thousands of food blogs swirling around in cyberspace, it can be tough to know which on...

By The Diet Detective

Want to develop a healthy lifestyle that doesn't require an expensive gym membership or a dr...

By Michael Clarke

Add these five nutrients to your diet to stay healthy, lose weight, build muscle, and race y...

By Jason Stevenson