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ArticlesFitness and well-being

Heart Healthy Workout for the Whole Family

Celebrate American Heart Month by trying this workout that the whole family can do to get he...

By Angela Bekkala

ArticlesFitness and well-being

10 Ways to Incorporate the KonMari Philosophy Into Your Daily Routine

These days, it seems like everyone is taking a page out of Marie Kondo's books. But when tid...

By Rachel Pinn

ArticlesFitness and well-being

9 Nature-Themed Valentine's Day Ideas

Head outside for a little love-filled scavenging and try your hand at one or more of these n...

By Kim Dinan

ArticlesFitness and well-being

11 Kid-Approved Instant Pot Recipes

From breakfast to chocolate lava cake and everything in-between, these pressure cooker recip...

By Angela Bekkala

ArticlesFitness and well-being

10 Exercises for a Great Parent-and-Kid Workout

When there's no time to exercise on your own, round up your kids and complete these moves to...

By Angela Bekkala

ArticlesFitness and well-being

Thoughts Every Parent Has During Holiday Madness

Suddenly my kid can count to 100 when it comes to making their gift list. It's a Christmas m...

By Amy Flory

ArticlesFitness and well-being

8 Active Ways to Volunteer With Your Kids

These family-friendly ways to give back are perfect options for engaging kids in the giving ...

By Kim Dinan

ArticlesFitness and well-being

Tips & Tricks for Maintaining Fitness During the Holidays

The end of the year is a blur of sweet treats, savory casseroles and nonstop errands, but th...

By Angela Bekkala

ArticlesFitness and well-being

10 Caves and Caverns to Explore During Winter

When the weather above ground turns dreary, it's time to plan a trip to one of these undergr...

By Kim Dinan

ArticlesFitness and well-being

Non-Traditional Approaches to Holiday Entertainment

Perfection is overrated. Step outside the box this year.

By Rachel Pinn