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ArticlesFitness and well-being

Adolescent Athlete Fueling Needs

Nutrition is a vital but often overlooked component of developing athletes, especially in ad...

By Lori Nedescu, MS RD CSSD

ArticlesFitness and well-being

Father's Day Gift Guide for Active Dads

Dads are notoriously difficult to shop for, but they may actually end up liking one of these...

By Amy Flory

ArticlesFitness and well-being

Funny Tweets for Busy Sports' Families

We're glad our kids have the opportunity to play sports, but we're still hoping for rain.

By Amy Flory

ArticlesFitness and well-being

Stroller Running Tips You Probably Haven't Heard

Stroller running doesn't have to be complicated, but there are a few things you should know ...

By Megan Harrington |

ArticlesFitness and well-being

10 Kid-Friendly National Park Memorials to Visit This Memorial Day

Going to cemeteries, participating in parades, holding family gatherings or visiting memoria...

By Kim Dinan

ArticlesFitness and well-being

Spring Break Tweets That Are All Too Real

The funniest parents on Twitter are sharing the complicated feelings every parent has about ...

By Amy Flory

ArticlesFitness and well-being

How Families Can Minimize Waste

Here are some ideas from real parents for decreasing waste and minimizing their family's foo...

By Amy Flory

ArticlesFitness and well-being

Healthy and Fun Easter Treats for Kids

While you might not eliminate all of the sweet treats from the Easter basket this year, here...

By Kim Dinan

ArticlesFitness and well-being

Tips and Tricks to Prepare Your Children for Kindergarten

Whether your child has been at home with you, in daycare, with a nanny or in pre-K, heading ...

By Rachel Pinn

ArticlesFitness and well-being

Non-Candy Easter Basket Ideas

If your family gets treats from the Easter Bunny, here are some of the things you may find i...

By Amy Flory