Whether you want to optimize performance, lose weight or compete, there are three keys of an...

By Kelli Jennings

Just because you fall off the nutritional wagon during the holidays doesn't mean you can't g...

By Michelle Ulrich

When it comes to reducing the risk of heart disease, certain foods may help. Here are seven ...

By Chrissy Wellington Garner

The foods you eat to fuel for an ultra can either help or hurt your race day performance. He...

By Reese Ruland

Whether you're stressed, depressed or just plain irritable, sometimes you just want to eat y...

By Darlene Horn

Oatmeal is a blank canvas. It can go sweet; it can also lean savory's way. Best of all, it c...

By Darlene Horn

Steel cut oats may drum up images of breakfast. But they can also be used as a base for dinn...

By Keely Hedges

Peaches, cantaloupe, watermelons and cherries are all good sources of vitamin C. Each one is...

By The Diet Detective

If you think marathon prep gives you a license to stuff your face, think again. Learn how to...

By Matt Fitzgerald

Fueling during a run can be a challenge. Where do you store the food? How often should you e...

By Matt Fitzgerald