As you create a plan for your athletic endeavors, are you also considering how your diet nee...

By Hana A. Feeney, MS, RD, CSSD

Scientists and runners had already known for years that eating a high-carb diet in the days ...

By Matt Fitzgerald

There's a myth that you should avoid eating before working out. The truth is--your body need...

By Bryan Tomek

You can't beat a simple, but sweet, glass of fresh-squeezed orange juice to energize your da...

By Gail Olson

Depending on your training regimen, health goals and dietary restrictions, your perfect bala...

By Joanna Sayago Golub

As the old adage goes, breakfast is the most important meal of the day. Learn what—and...

By Jaylin Allen

Soba and shiitake pair beautifully with lean slices of steak to create a high-iron, high-pro...

By Sabrina Tillman Grotewold

This simple, rustic side dish is flavorful and healthy. It includes iron-rich rosemary and r...

By Sharon Palmer

Grilling meat at high temps can cause chemical reactions that release some nasty toxins in o...

By Greatist.com

The perfect addition to your sandwich, salad or as a garnish on your soup, the avocado has a...

By Karen Sherwood