From Paleo to the Zone, there are dozens of theory-based diets out there. Find out which die...

By Matt Fitzgerald

Pasta is quickly becoming more than a popular carb-loading fuel source; it's also a popular ...

By Chrissy Wellington Garner

When it comes to recovery foods, there's more to choose from than chocolate milk and chicken...

By Matt Fitzgerald

Did you know it takes 14 minutes of dancing to burn off the calories in just one chocolate c...

By The Diet Detective

From sloshy stomach to acid reflux, some of the worst side effects of running are related to...

By Maria Connor

It's a simple question with a simple answer, right? Well, not exactly. Find out what factors...

By Matt Fitzgerald

Garnish does more than add flair to your plate. Find out what foods to use and why these mea...

By Maria Connor

Athletes who sweat a lot are often encrusted in white salt and could wring out their jerseys...

By Kelli Jennings

Protect your cardiovascular system, get B vitamins and slow-burning carbs for your next work...

By Sabrina Tillman Grotewold

Does chicken soup deserve its reputation as a disease fighter and cure for whatever ails you...

By The Diet Detective