Most athletes know that protein is important for recovery. But carbs are just as important. ...

By Eve Pearson

You just finished a hard workout and your stomach is rumbling. You might be tempted to an en...

By Sabrina Tillman Grotewold

Citrus trees are another way to grow your own healthy, nutritious food. Here is an introduct...

By Ryan Wood

Don't sabotage your fitness goals with these common myths. Learn the facts for faster, succe...

By Nicole Falcone

More and more health professionals are discovering the benefits of a plant-based diet. Once ...

By Sharon Palmer

Nothing's worse than being sidelined by an injury. But you can speed up your recovery time&m...

By Nancy Clark 

Macaroni and cheese, potato salad and broccoli salad are popular side dishes. But, these rec...

By Sabrina Tillman Grotewold

It's important to stay hydrated during workouts. But knowing what, how much and how often to...

By Pamela Nisevich Bede, M.S., R.D

Think skipping breakfast will help cut your calorie count? Here's why you should start your ...

By Chrissy Wellington Garner

This year-round soup is just as tasty served hot, cold or at room temperature. It's a fun sp...

By Sabrina Tillman Grotewold