Topped with nonfat cottage cheese or nut butter, this bread is perfect for a post-run snack ...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

When you think of protein, beef, chicken, fish and pork may come to mind. But they aren't th...

By Brooke Schohl

Proper nutrition is essential for athletes, but proper meal timing is just as important as t...

By Mackenzie Lobby Havey

Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can ...

By Shoshana Pritzker

Don't buy into the myth that these foods aren't all that good for you. They're actually grea...

By Pamela Nisevich Bede, M.S., R.D

Delicious layers of coffee-dipped cookies and sweetened mascarpone cheese are the foundation...

By Darlene Horn

There are so many protein sources on the shelves these days that it makes it quite confusing...

By Greatist.com

Some foods can improve performance while others impair it. The keys to a successful race are...

By Jennifer Vimbor

Many of us fuel our frenzied lifestyles with products that promise instant energy. The probl...

By Maria Connor

Want to stave off hunger, trim your waist, and ward off diseases? These foods will help you ...

By Stephanie Eckelkamp