Electrolytes. They keep your body running like a well-oiled machine. So how do runners know ...

By Gail Olson

Fueling for your next workout doesn't have to mean eating the same old pasta dish or a borin...

By Sabrina Tillman Grotewold

Watermelon is a summer superhero. It swoops in and saves the hot day with its hydrating fles...

By Lynn A. Anderson, Ph.D, ND

Kale is packed with disease-fighting compounds, as well as a long list of other healthy prop...

By The Diet Detective

There are few dishes better than a hot bowl of soup on a cool, autumn day. From spiced carro...

By The Diet Detective

You've made it. You've survived the training. You've started to taper. But what should you e...

By Kelli Jennings

Don't let mac 'n' cheese, meatloaf and pot pie be diet busters. These comfort food makeovers...

By Suzanne Corey

Eating before a run can help or hurt your workout, depending on a number of factors. Decode ...

By Emily Brown

Even though the distance is short, your body still needs fuel before running a morning 5K. C...

By Eve Pearson

Fuel up on these meals that are loaded with fresh, seasonal produce, healthy fats and high-q...

By Judi Sheppard Missett