Athletes and health nuts, if shy away from fruit-based smoothies because of the sugar, you m...

By Sabrina Tillman Grotewold

If you're looking for an easy, healthy recipe, this soup is it. It requires only three ingre...

By Alexandra Catalano

The typical brownie recipe calls for 1 to 4 sticks of unsalted butter, 4 to 6 whole, large e...

By Sabrina Tillman Grotewold

The Okinawan islands are dubbed the "land of immortals" for a reason: There, many people liv...

By Nicole Reino

Kale is a versatile vegetable. You can blend into smoothies, saute it with olive oil and gar...

By Sharon Palmer

This smoothie is chock-full of blueberries and all their acclaim. Along with it being good f...

By Nicole Reino

This dish combines the flavors of Mexican, Native American and Spanish cultures. It can be s...

By Sabrina Tillman Grotewold

Coming home to the aroma of a warm breakfast cooked and waiting for you is the absolute best...

By Keely Hedges

If you're eating a Western diet and feeling stressed, chances are your body might be on the ...

By Fran Benedict

When it comes to packing in as many nutrients as possible, there's power in powders. These r...

By Chrissy Wellington Garner