Who doesn't love fried foods? But we all know that too many of these crunchy comforts can ca...

By Sabrina Tillman Grotewold

Most know that too much salt in your diet can increase blood pressure. But did you know that...

By Fran Benedict

These confectionery gems will satisfy your sweet tooth. But given their fiber, iron and hear...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

Think because you've sworn off table sugar, candy and desserts that you're eating a sugar-fr...

By Mandy Oaklander

High-fiber foods promote healthy bowel activity and help you lose weight. But, don't worry: ...

By Michelle Ulrich

When you're hankering for a burrito, pre-run staples like pretzels can be a buzzkill. Find t...

By Runner's World

Sugar has a sneaky way of cropping up in your food and your cravings. Find out how to sniff ...

By Maria Connor

Store-bought condiments are often packed with sodium, sugar, preservatives and chemicals tha...

By Sabrina Tillman Grotewold

Stay warm during winter weather with this homemade tomato soup. Vitamin-packed and low in fa...

By Fara Rosenzweig

Unlike meaty, slow-cooking chili recipes, this vegetarian varietal comes together in just 30...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN