Athletes need to consume more carbs than the average person to fuel and recover properly. Pi...

By Erin Connelly, RD, LD

Boost your metabolism and start loosing weight with these five tips.

By Judi Sheppard Missett

March is National Nutrition Month. Pick one of these four healthy challenges and reap the be...

By Vanessa Rodriguez 

Add these herbs to your diet to help improve your metabolism, clean up your digestion, and s...

By James Penn

Your body isn't a bank account. Many dynamic factors go into keeping trim and getting fast.

By Miriam Zacharias

Get in and out of the kitchen pronto with healthy, runner-friendly meals.

By Matthew Kadey

Eat smart during your preseason to prepare your mind and body for a successful training and ...

By Chrissy Wellington Garner

Need an extra edge to get your body ready for spring? Here's how you can burn some extra cal...

By James Penn

Tired of being "fat", Mauricio Beckstrom set out to lose 100 pounds. Traveling for work, he ...

By Fara Rosenzweig

While these three foods will not replace exercise, they can give you an extra boost to help ...

By James Penn