There is so much nutrition information on the web. What is really relevant for athletes? Fin...

By Nancy Clark

Don't hide behind beach towels and frumpy clothes. Take charge of your goals; try these five...

By Judi Sheppard Missett

Find out why pro triathlete Timothy O'Donnell gave up gluten, and what it might be doing to ...

By Miriam Zacharias

A recent study tested active and sedentary people and compared their appetites. So does work...

By Stephen Cheung

Don't make these rookie mistakes at your next race!

By Trisha Reeves

If you're trying to slim down and reach an ideal racing weight, these tips can help you get ...

By Matt Fitzgerald

From food intake to proper attire, follow these seven tips to exercise in the heat and avoid...

By Kisar S. Dhillon

Find out how much you should be drinking and when for top athletic performance.

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

Are you drinking enough water? Follow these tips to get the most out of your training and im...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

Trade in sugary sports drinks for whole foods to fuel up healthfully on the run.

By Women's Running