Whether it was added to preserve freshness or to maintain a natural color, more and more pro...

By David Zinczenko, with Matt Goulding

Just because the box says "healthy" doesn't mean it's good for your diet. From fat to sugar,...

By Jaylin Allen

Obesity can be prevented through promoting a healthy and active lifestyle. These ideas will ...

By Nancy Clark

From caffeinated sports drinks to coconut water, learn the facts about various sports drinks...

By Maria Urso

The average woman eats 29 percent more saturated fat per day than is healthy, experts say. C...

By Beth Janes

Shopping for healthy, fresh ingredients doesn't have to be a task. This guide will help you ...

By Matthew Kadey M.S., R.D.

Boost core strength, tone your mid section, and melt your muffin top with these three obliqu...

By Kisar S. Dhillon

Put down that energy bar that's loaded with sugar, calories and fat, and pick up this health...

By Fara Rosenzweig

Can losing a few pounds make it easier to achieve that PR? The answer goes beyond a simple y...

By Jay Johnson

New research indicates that fat is a multi-faceted substance and behaves differently on diff...

By Clint Carter