Make the most of your long workouts or endurance events by eating the right foods. From high...

By Suzanne Corey

Practice proper nutrition and hydration to avoid the ever-feared bonking. Here's what you ne...

By Michelle Ulrich

Swimsuits, shorts, dresses, tanks ... summertime clothing bares all. Feel confident when you...

By Fara Rosenzweig

Hot dogs for breakfast? Lose the bun, add in a few new ingredients, and you'll never eat ano...

By Jessica Sanders

Proper hydration is critical for your summer races—too much is just as dangerous as to...

By Brooke Schohl

A hearty breakfast is especially important in the wild. Here's how to fuel up for an activit...

By Monica Prelle

Freshly squeezed fruit-and-veggie combos deliver post-run nutrients, big flavor, and few cal...

By Yishane Lee, Runner's World

Eat something new on your next camping trip, like corn sausage muffins. Or, try one of these...

By Janet Groene

Too much salt and fat in your diet can lead to stroke, heart disease and other health issues...

By Michelle Ulrich

Looking to boost your endurance, energy and overall performance? These five whole foods may ...

By Kelli Jennings