Throw away the potato chips and toss your excuses in the trash, too. All it takes is a littl...

By Jessica Sanders

Avoid these common race-day mistakes so you can run your best race, ever.

By Runner's World

Proper recovery is a big part of an athlete's training and will affect performance if not do...

By Michelle Ulrich

Do beets enhance endurance performance? Is body mass index really an effective measure of id...

By Nancy Clark 

Need to impress your friends this holiday with a fabulous appetizer but you're strapped for ...

By Suzanne Corey

Studies show the average person gains one pound between Thanksgiving and Christmas. Here are...

By Suzanne Corey

Improve energy and metabolism as well as shed a few pounds with this month long clean-eating...

By Teresa M. Howes

Just because you're running 3.1 miles doesn't mean you can ignore nutrition. Train smart for...

By Emily Brown

Understanding which fats are good for you and which ones harm your health can be overwhelmin...

By Kelli Jennings

Enjoy the simplicity of this decadent ingredient with these five recipes. Everyone will be c...

By Janet Groene