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ArticlesFitness and well-being

The Basics of Weight Lifting

Lifting weights can be intimidating for anyone, especially newbies. Besides the daunting equ...

By Ashley Lauretta

ArticlesFitness and well-being

Fitness Tips: Measuring Your Target Heart Rate

Get more out of your workouts in less time. Calculate your target heart rate to train smart ...

By Susan Grant Legacki

ArticlesEndurance

One Equals Two: Two Bangs for One Workout Buck

Want to get more out of your workouts? Try this new way to run a single workout for two bene...

By Rashelle Brown

ArticlesFitness and well-being

Best 30-Minute Workouts for Busy Moms

Just because you've got a family to take care of doesn't mean you have to put yourself last....

By Doug Balzarini, CSCS, MMA-CC

ArticlesEndurance

How to Use Your Running Injury to Your Advantage

Instead of getting discouraged, turn your injury into an advantage by using your time away f...

By Rashelle Brown

ArticlesEndurance

7 Ways to Manage Knee Pain From Cycling

Knee pain can make cycling miserable. Instead of battling through discomfort, find out how y...

By PezCycling News

ArticlesFitness and well-being

30-Day Foam-Rolling Challenge

A foam cylinder not much longer than your arm and just six inches wide could be the answer t...

By Teresa M. Howes

ArticlesFitness and well-being

4 Killer Challenges For Every Fitness Personality

These four fitness challenges can help you find fresh ways to channel your motivation, chall...

By Bari Lieberman

ArticlesEndurance

6 Reasons Why You Should Volunteer For a Race

Volunteering at a race can be a rewarding experience. Here are six reasons why you should gi...

By Hunter Hewitt

ArticlesFitness and well-being

30-Day Paleo Challenge

Interested in going paleo? Here's the lowdown on all things paleo and a 30-day challenge to ...

By Teresa M. Howes