Have you ever wondered: Can I safely lose weight fast and actually keep it off? Read on for ...

By Daniel Preiato, RD, CSCS

Have you always wanted a Life Fitness Elliptical machine but you weren’t sure which model to...

By Anna Meyer

If you've experienced a sense of elation and decreased anxiety after a run, you may have had...

By Alissa Hershberger

Read our guide on the best glute workouts at home, where you can learn how to train your glu...

By Roger Lockridge

This 6-week, customizable full-body workout plan can help you build strength and save time!

By Cory Kessler, CPT

The best smart scales can be incredibly helpful in your fitness journey. Check out this comp...

By Josh Hurst

Get fit and stay comfortable with the best recumbent exercise bikes. Check out the best 8 re...

By Anna Meyer, CPT

Discover the top weight loss and diet programs! Review our picks on the most effective and p...

By Erin Chancer

By incorporating a variety of techniques and movements into your cardio workouts, you can re...

By Sosha Lewis

In the market for some new home gym equipment, but not sure how to choose? Keep reading for ...

By Sara Lindberg