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ArticlesEndurance

Are You Addicted to Endurance Training?

Have you been accused of being obsessed with endurance exercise? pffft! You're just misunder...

By Gale Bernhardt

ArticlesEndurance

7 Tips for Hanging With the Peloton

Worried about fitting in with the local group ride? Here are seven tips from a group-ride re...

By Gale Bernhardt

ArticlesEndurance

Why Do I Gasp When My Face Hits Cold Water?

If you get short of breath, and feel constricted and panicky when you submerge yourself in c...

By Gale Bernhardt

ArticlesEndurance

Your 10-Point Plan to Boost Nutrition

Triathlon nutrition, for elite athletes and beginners alike, can be a difficult obstacle on ...

By Jesse Kropelnicki

ArticlesEndurance

8 Tips for Transitioning From Road to Dirt

Mountain biking can make you a better road cyclist...plus it's fun. Here's how to make the t...

By Gale Bernhardt

ArticlesFitness and well-being

How to Make Clear Fitness Goals

Setting a specific, realistic fitness goal can keep you motivated and dedicated to exercise.

By Exercise.com Editors

ArticlesFitness and well-being

How to Deal With a Frustrated Athlete

Do you have a young athlete showing signs of frustration? Here's how to keep their spirits u...

By Dr. Patrick Cohn

ArticlesEndurance

How Great Bike Sprinters Are Made

Want to improve your performance at criteriums and other short events? Here are four specifi...

By PezCycling News

ArticlesEndurance

Strength Training for Triathletes

When structuring your triathlon training plan, it's easy to overlook strength training. But ...

ArticlesEndurance

7 Tips for Tri Newbies

Triathlon is not as intimidating as it sounds. Start your journey today with these insider s...

By Joel Runyon