From proper form to a workout routine, find out how to utilize kettlebells to be race-day re...

By Joe Vennare

This decade-by-decade plan will help you stay sexy and keep fitness levels high—no mat...

By Christie Aschwanden

Whether you're a fitness bad-ass or a couch-potato convert, everyone can benefit from testin...

By Christie Aschwanden

Trimming down for peak performance is tricky, even for the pros. Take cues from successful ...

By Matt Fitzgerald

Curl up with a good read this winter. These triathlon books are sure to motivate, instruct, ...

By Paul Tyler

Female runners should strength train like men so they become as tough and confident as men. ...

By Erik Taylor

This triathlon offseason inject a little variety into your training with one of these three ...

By Justin Levine

Forget crunches. Build a hulk-strong core that endures the miles, swims, rides, climbs and a...

By Erik Taylor

Triathletes should be strength training; they shouldn't be extreme in the gym. Find out how ...

By Justin Levine

Our ability to sweat helps keep us cool. It also means we have to take in fluids to avoid de...

By Marc Evans