If you plan to participate in an Ironman or long-distance endurance race, you'll have to com...

By Roman Mica

Avoid the drama at the triathlon swim start. Head into the water feeling good with these thr...

By Jay Zacharias

Spice up your running workouts with a little bit of tri. Add a dash of water and some two-wh...

By Nicole Weidensaul

Whether or not you warm up for a sprint-distance race depends on what your fitness level is....

By Gale Bernhardt

Taking a cue from sprinters, distance runners can improve performance by incorporating inter...

By Mackenzie Lobby

Learn to love your indoor bike trainer. Use these secrets to stay fit when it's too nasty to...

By Marty Munson

Open-water swimming is a challenging--and sometime intimidating--sport that can offer great ...

By Nicole Morell

You trained hard for your 5K, but didn't run as fast as you thought you would on race day. F...

By Marty Munson

Every cyclist wants to see their average miles per hour go up, but how exactly do you do tha...

By Gale Bernhardt

Pace clocks are an essential tool to improve your swim. Learn why and how you should use pac...

By Karen Buxton