Don't let your indoor trainer workout get cut short by boredom. Here are three ways to make ...

By Ben Greenfield

What goes into the perfect taper? Learn a three-step approach to train with the right fuel b...

By Jay Zacharias

With thousands of races to choose from each year there are certain events that have become e...

By Maile Proctor

Every cyclist needs time away from the bike to recuperate during the offseason. But in order...

By Gale Bernhardt

A Swiss company has created a high-tech shoe that claims to cushion the foot strike but not ...

By Susan Grant Legacki

Are you ready to take the big step up to Olympic-distance triathlons? If a sprint tri got yo...

By Gale Bernhardt

If you're a newbie wanting to get better at swimming, a Masters program might be just what y...

By Ryan Wood

The rules of hydration during exercise are constantly changing. Find out whether dehydration...

By John Hughes

A GPS watch can become your best training partner if you pick a model that matches your need...

By Ben Drew

Working out with a TRX Suspension Trainer can help you strengthen the muscles used in runnin...

By Keely Hedges