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ArticlesFitness and well-being

5 Common Habits That Could Be Making You Fat

Have you tried upping your exercise only to find that you didn't lose weight? If so, you're ...

By Julie Upton, MS, RD, CSSD

ArticlesFitness and well-being

5 Health Tips From Personal Trainer Alan Gulledge

Some of the most influential personal trainers go unnoticed. Here's a chance to learn from one.

By Hunter Hewitt

ArticlesEndurance

Leave Training to Exhaustion to the Pros

Age group athletes have more on their plate than training--the stress from everyday life nee...

By Jesse Moore

ArticlesEndurance

Dave Scott's Bike Trainer Workout

Expand your comfort zone: This indoor trainer workout will help you to ride more efficiently...

By Dave Scott

ArticlesOutdoors

What to Pack on Your Next Hike

Packing the right things on a hike can make the difference between a good time and a bad tim...

By Susan Grant Legacki

ArticlesEndurance

Three Secrets To Maintaining Fitness When You're Injured

Just because you're injured and can't swim, bike or run doesn't give you an excuse to sit on...

By Ben Greenfield

ArticlesFitness and well-being

6 Things to Know If You're Exercising While Pregnant

Are you working out for two? Here are six things to know if you're exercising while pregnant.

By Women's Health

ArticlesEndurance

10 Things to Ask Yourself Before Tackling 140.6

For many, crossing the finish line of an IRONMAN is an elusive dream. Find out if you're rea...

By Paul Tyler

ArticlesEndurance

Get Comfy: Proper Aero Position Basics

The advantages of your $10K triathlon bike are rendered useless if you don't spend the major...

By Karen Buxton

ArticlesEndurance

Get the Most Out of Your Running Shoe Store

Local running shoe stores can be a hub of information—teams, coaches, races, as well a...

By LAVA Magazine